The Movement System Podcast
Functional Anatomy of the Hip Flexors, Posture, and Professional Development
Sep 19, 2018
Dr. Dewitt, a Professor of Physical Therapy at Ohio State University, discusses the functional anatomy of the hip flexors, including pathology and compensation patterns. They also explore the impact of posture on dynamic movement and highlight the importance of cueing and stabilizing different areas of the body. Additionally, they delve into the benefits of building relationships, finding a niche, embracing diverse opinions, and building trust in healthcare.
31:29
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Quick takeaways
- Hip flexor dysfunction can be caused by intra-articular pathology and muscle imbalances, and identifying the pain generator is crucial for effective treatment.
- Proximal stabilizers like the transversus abdominis and lower trapezius provide stability for distal mobility, and addressing stability in the pelvis and scapula is key for postural stability.
Deep dives
Understanding Hip Flexor Dysfunction and Muscle Imbalances
Hip flexor dysfunction is often associated with intra-articular pathology and muscle imbalances. Pathologies like labral tears and hypermobility can contribute to pain and dysfunction. Muscle and balance changes can lead to altered movement patterns and tissue overload. The iliopsoas muscle becomes the primary restraint in the anterior hip under these conditions. Strengthening weak hip flexors may aggravate the syndrome, so it's crucial to identify the pain generator and correct it accordingly.
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