The Movement System Podcast Functional Anatomy of the Hip Flexors, Posture, and Professional Development
Sep 19, 2018
Dr. Dewitt, a Professor of Physical Therapy at Ohio State University, discusses the functional anatomy of the hip flexors, including pathology and compensation patterns. They also explore the impact of posture on dynamic movement and highlight the importance of cueing and stabilizing different areas of the body. Additionally, they delve into the benefits of building relationships, finding a niche, embracing diverse opinions, and building trust in healthcare.
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Hip Flexor Dysfunction Origins
- Hip flexor dysfunction often stems from intra-articular pathology like labral tears or FAI.
- These issues can arise from general wear and tear, hypermobility, or changes in movement patterns due to muscle imbalances.
Complexity of Anterior Hip Pain
- Anterior hip pain is often misdiagnosed as a simple hip flexor strain.
- It's usually a complex issue involving overuse, muscle imbalances, and the ileossoas compensating for weakened static stabilizers.
Addressing Weak Hip Flexors
- Avoid simply strengthening weak hip flexors without addressing the underlying cause of pain.
- Identify the pain generator and correct it through functional retraining or surgical consultation if necessary.