Raising Good Humans College Mental Health 101 w/ Dr. Christopher Willard
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Aug 15, 2025 Dr. Christopher Willard, a clinical psychologist from Harvard Medical School, offers insights on supporting college-bound teens. He discusses the mental health challenges of transitioning to college, the dual role of social media, and how parents can foster independence while staying connected. Practical tips cover sleep, wellness routines, and recognizing when challenges escalate to crises. Willard shares advice on emotional preparation, promoting self-care, and navigating college friendships, empowering parents and students alike to thrive during this significant life change.
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Why College Students Are More Distressed
- College-age distress is rising due to pandemic effects, social media misinformation, developmental timing, and a stressful world.
- These forces combine when teens seek independence, increasing vulnerability during transition to college.
3 A.M. Call Home
- Christopher Willard shared that he once called his parents at 3 a.m. asking to be picked up after struggling in college.
- He later returned to college after time away, illustrating how transitions can include detours and recovery.
Start Independence Training Early
- Start transition planning early by teaching teens to book therapy, manage meds, and request accommodations.
- Discuss college type (size, urban/rural, public/private) with mental health trade-offs in mind.
