Christopher Willard

Dr. Christopher Willard, a clinical psychologist from Harvard Medical School, offers insights on supporting college-bound teens. He discusses the mental health challenges of transitioning to college, the dual role of social media, and how parents can foster independence while staying connected. Practical tips cover sleep, wellness routines, and recognizing when challenges escalate to crises. Willard shares advice on emotional preparation, promoting self-care, and navigating college friendships, empowering parents and students alike to thrive during this significant life change.

Christopher Willard, a clinical psychologist and Harvard educator, discusses vital mental health issues affecting today's college students. He highlights alarming statistics on anxiety and depression while offering practical advice from his book, "College Mental Health 101." Topics include the importance of mental health resources, understanding therapy compatibility, and the unique challenges faced by religious students. Willard also addresses the risks of self-diagnosis and emphasizes resilience as a key to thriving during college transitions.

Christopher Willard, a clinical psychologist and Harvard Medical School instructor, shares valuable insights from his new book on college mental health. The discussion highlights the alarming rise of mental health issues among students and the importance of seeking help. Topics include navigating therapy options, the risks of self-diagnosis, and how students can support each other empathetically. Willard emphasizes the need for resilience during the transition to adulthood and offers practical advice for using a comprehensive mental health guide.