REAL AF with Andy Frisella 900. Q&AF: Handling Major Setbacks, Finding Your Mission & Workplace Troubleshooting
Jun 30, 2025
Discover how to regain momentum after major setbacks in life and tackle workplace troubles head-on. The conversation emphasizes resilience and mental toughness while navigating personal and career challenges. Listeners are encouraged to find their mission beyond monetary rewards, fostering job satisfaction through purpose. A particular focus on leadership explores the balance between accountability and learning from mistakes, promoting a positive workplace culture. The engaging banter adds humor, making tough topics relatable and inspiring.
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Overcoming Major Physical Setback
- Andy Frisella shares his experience of recovering from major shoulder surgery that prevented training for 18 months.
- He describes the emotional struggle, grieving process, and how he persevered through it to come back stronger.
Maintain Discipline Through Setbacks
- Keep moving and maintain discipline through what you can do during injury or setback.
- Maintain habits and structure to prepare for a faster comeback once healed.
Stick To Patterns, Learn New Skills
- Focus on adhering to a consistent pattern, even if intensity is reduced.
- Use the setback time to learn new skills or projects to keep mental sharpness intact.
