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900. Q&AF: Handling Major Setbacks, Finding Your Mission & Workplace Troubleshooting

REAL AF with Andy Frisella

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Resilience Through Setbacks

This chapter discusses personal experiences with weight loss and fitness, focusing on the psychological aspects of progress beyond numbers. It highlights the emotional challenges associated with injuries and major setbacks, emphasizing resilience and mental toughness. Through shared anecdotes, the speakers encourage a positive mindset and discipline in overcoming difficulties, framing these experiences as opportunities for personal growth.

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