The Jordan Harbinger Show 1166: Andy Morgan | How I Finally Got Shredded (And You Can Too)
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Jun 10, 2025 In this conversation, Andy Morgan, a fitness coach and host of the Ripped Body Podcast, shares insights on how he helped Jordan Harbinger get into peak shape. They discuss the surprising calorie counts hidden in seemingly healthy meals, the myth that exercise is the primary method of weight loss, and the confusion created by the fitness industry. Andy emphasizes the importance of food tracking for education, the simplicity of calorie deficits, and the dangers of fad diets, all while advocating for sustainable, enjoyable fitness habits.
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Jordan's Hidden Calorie Awakening
- Jordan realized he was eating over 3000 calories a day despite thinking he ate only vegetables.
- Weighing food revealed hidden calories and started his successful fat loss journey.
Hidden Calories Sabotage Diets
- People overlook hidden calories like dressings and snacks that sabotage diet efforts.
- Tracking food intake through weighing helps expose such unseen calorie sources.
Spotting Fitness Nonsense
- Beware of claims that sound too good to be true; they usually are.
- Trust sources that caveat their language and avoid overconfident promises.
