MissUnderstood: The ADHD in Women Channel Tips from an ADHD Coach: People-pleasing everyone but ourselves
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Apr 15, 2025 The podcast explores the challenges faced by individuals with ADHD, particularly women, in the realm of people-pleasing. It delves into how the habit of prioritizing others can lead to resentment and neglect of personal needs. Listeners will learn about the emotional toll of seeking approval and the hidden costs it can have on relationships. The discussion emphasizes the importance of self-awareness, setting boundaries, and finding a balance between self-care and the desire to please, ultimately advocating for a more fulfilling life.
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Laura's People-Pleasing Career Shift
- Laura shared how she switched careers to please her boss and serve, even though it wasn't her plan.
- This choice led to losing her certification and now she is working to regain it to return to her original field.
ADHD and People Pleasing Dopamine Link
- Many with ADHD, especially women, are people pleasers as a way to gain dopamine and avoid rejection.
- People pleasing started as protection to cover mistakes caused by ADHD.
Travel Planning Reveals People Pleasing
- Jaye spoke about how she tailored trips for others but forgot to consider her own preferences.
- Often friends' indifferent responses made her feel unappreciated and pressured.