Pickleball Tips - 4.0 To Pro, A Pocket-Sized Pickleball Podcast 33: This Mistake Could End Your Pickleball Year in an INSTANT. (With David Welles from Yobow)
Jul 8, 2025
Join David Welles, the Founder of The Yobow, as he delves into injury prevention and performance enhancement for pickleball enthusiasts. He highlights crucial warm-up routines that can drastically improve gameplay and reduce the risk of injuries, especially for players over 50. Welles also shares personal anecdotes about the transformative experience of developing facilities for the sport, emphasizing the importance of activating the body before diving into matches. Tune in for tips that could change your game and keep you on the court!
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Warm-Up Prevents Most Injuries
- Most pickleball injuries happen because players skip proper warm-ups and recovery.
- Preparing your body daily prevents injury and improves athletic ability during tournaments.
Massage Gun Saved A Match
- Mircea used the Yobow massage gun religiously during long tournament days and between matches.
- He credits the device with reducing soreness and helping him finish matches and win tournaments.
Heat Joints To Restore Movement
- Get heat and blood flowing into joints before playing to maintain stability and footwork.
- Prioritize warm-ups especially if you have previous surgeries or joint issues.