33: This Mistake Could End Your Pickleball Year in an INSTANT. (With David Welles from Yobow)
Pickleball Tips - 4.0 To Pro, A Pocket-Sized Pickleball Podcast
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The Importance of Warm-Up Routines in Pickleball
This chapter discusses the critical role of proper warm-up routines in preventing injuries while playing pickleball. Speakers share personal injury experiences, emphasizing the necessity of activating the body and joints before gameplay. They introduce a specially designed body activation kit and provide tips for incorporating effective warm-up strategies into players' routines.
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Transcript
