Understanding Weekly Cardio Recommendations

A weekly recommendation of 150 minutes of light to moderate intensity cardio is presented as a benchmark for maintaining cardiovascular health. This includes activities like walking, jogging, swimming, or biking, which elevates heart rate without overwhelming the system. The emphasis is on ensuring that participants can comfortably engage in conversation while exercising, indicating the appropriate intensity level. It's noted that these cardio minutes can also be integrated with strength training sessions, as high-intensity strength workouts can also contribute to cardiovascular benefits.