The Dr. Shannon Show OQM #11: How many steps should you be taking for weight loss?
Nov 7, 2022
Dr. Payton Busker, a former physical therapist and expert at Evlo Fitness, joins the conversation to unravel the mysteries of walking and weight loss. They discuss how cardio alone may not guarantee weight loss and emphasize the importance of strength training. The duo debunks the 10,000 steps myth, advocating for listening to your body's needs instead. They also highlight the risks of excessive walking and the crucial role of recovery days in a fitness routine. It's a deep dive into creating a balanced and effective exercise plan!
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Cardio Recommendation
- Aim for 150 minutes of zone two cardio per week.
- This includes activities like brisk walking, light jogging, swimming, or biking.
Weight Loss and Cardio
- Increasing cardio beyond 150 minutes/week for weight loss may not be effective.
- Tracking calories burned can negatively affect your relationship with exercise.
Daily Walks
- Daily walks of 10-30 minutes are recommended in addition to strength training.
- This helps reach the 150-minute cardio goal if your strength training doesn't cover it.