Dr. Payton Busker, a former physical therapist and expert at Evlo Fitness, joins the conversation to unravel the mysteries of walking and weight loss. They discuss how cardio alone may not guarantee weight loss and emphasize the importance of strength training. The duo debunks the 10,000 steps myth, advocating for listening to your body's needs instead. They also highlight the risks of excessive walking and the crucial role of recovery days in a fitness routine. It's a deep dive into creating a balanced and effective exercise plan!