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4min chapter
OQM #11: How many steps should you be taking for weight loss?
The Dr. Shannon Show
Monitoring Recovery: Steps, Grip Strength, and Your Central Nervous System
This chapter explores the detrimental effects of excessive walking on joint health, particularly the risk of overuse injuries. It also discusses how central nervous system fatigue may hinder muscle growth and introduces recovery tracking methods like the CO2 tolerance test and grip strength measurement.
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