Self-Conscious with Chrissy Teigen Dr. Matthew Walker - Why We Sleep
Mar 13, 2025
Dr. Matthew Walker, a renowned neuroscientist and sleep expert from UC Berkeley, joins to unravel the mysteries of sleep. He emphasizes that sleep affects mental, physical, and emotional health, debunking myths about resting. Walker shares the QQRT formula—quantity, quality, regularity, and timing—for optimal sleep. The conversation includes insights on THC's mixed effects on sleep and the pitfalls of relying on melatonin supplements. He also offers practical tips for enhancing sleep quality and underscores its importance for overall well-being.
Chapters
Books
Transcript
Episode notes
