Dr. Matthew Walker - Why We Sleep
Self-Conscious with Chrissy Teigen
00:00
Navigating Sleep Aids and Quality
This chapter explores the inconsistencies of over-the-counter melatonin supplements and the worrying trend of melatonin overdoses. It emphasizes the importance of cognitive behavioral therapy for insomnia over medication reliance, while also discussing how sleep patterns change with age. Practical tips on improving sleep quality, including creating an optimal sleep environment and understanding personal sleeping habits, are also highlighted.
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