Dr. Matthew Walker - Why We Sleep
Self-Conscious with Chrissy Teigen
00:00
Unlocking the Secrets to Quality Sleep
This chapter explores the fundamental elements of achieving good sleep, defined by the QQRT acronym: quantity, quality, regularity, and timing. It highlights the importance of sufficient sleep duration and quality, alongside the benefits of maintaining consistent sleep patterns that align with individual circadian rhythms. Additionally, the chapter debunks common sleep myths and offers practical strategies to improve sleep quality, particularly concerning nighttime eating habits.
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