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The Running Channel Podcast
109: 21.1k to 42.2k - How Hard Is It To Double Your Distance?
Mar 1, 2025
Join a colorful discussion as Andy, Rick, and Jess reflect on marathon camaraderie and the emotional highs and lows of long-distance running. They share heartfelt anecdotes from Seville and offer tips for transitioning from half marathons to full marathons. The role of the right gear, including multiple shoe choices and apps like Strava, is humorously highlighted. Plus, they dive into caffeine boosts for running and celebrate recent standout performances in athletics. It's an inspiring blend of laughs, insights, and motivation for both new and seasoned runners!
46:56
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Quick takeaways
- Jess's experience illustrates the significant shift in mental preparation and physical endurance required when transitioning from a half marathon to a full marathon.
- The importance of a supportive network during marathon training is crucial for newcomers, providing emotional support and shared strategies for success.
Deep dives
Postpartum Running Success
A new mother named Anna successfully returned to running after giving birth, initially following a structured postpartum plan before transitioning to a 10K training program. This experience illustrates how adaptable training plans, such as those provided by the Runner app, can help individuals meet their personal running goals, regardless of life circumstances. The app’s new features allow users to set preferences that cater to their specific needs, such as capping run lengths and adjusting hard run frequencies. Anna's journey exemplifies how customizations within a training program can lead to unexpected achievements and foster a positive relationship with running.
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Discover
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