109: 21.1k to 42.2k - How Hard Is It To Double Your Distance?

17 snips

Mar 1, 2025

Join a colorful discussion as Andy, Rick, and Jess reflect on marathon camaraderie and the emotional highs and lows of long-distance running. They share heartfelt anecdotes from Seville and offer tips for transitioning from half marathons to full marathons. The role of the right gear, including multiple shoe choices and apps like Strava, is humorously highlighted. Plus, they dive into caffeine boosts for running and celebrate recent standout performances in athletics. It's an inspiring blend of laughs, insights, and motivation for both new and seasoned runners!

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ANECDOTE

Parkrun Snub

Rick tried to get Andy to join him for a parkrun in Birkenhead.
Andy ignored him until after the run, claiming he was asleep.

ANECDOTE

Seville Marathon

Jess ran her fifth marathon of the year in Seville, accompanied by Sophia and Simon.
It was Sophia's first marathon, and Simon wanted to rediscover his joy for running.

ADVICE

Marathon Training

Stepping up from a half to a full marathon requires significant training adjustments.
Runners should mentally prepare for the increased dedication and time commitment.

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