109: 21.1k to 42.2k - How Hard Is It To Double Your Distance?
The Running Channel Podcast
Shoes, Strava, and Marathon Strategies
This chapter explores the advantages of having multiple pairs of running shoes tailored for different training needs, especially for marathon preparation. The conversation includes the importance of using apps like Strava for tracking performance and managing running logs, along with humorous anecdotes about navigating tech challenges on the run. Overall, it highlights the logistical considerations runners face while preparing for long distances and the benefits of using the right gear and technology.
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