Food For Thought Are Sweeteners Really Better Than Sugar
Mar 27, 2023
This podcast discusses the conflicting views on sweeteners and their impact on health. It explores the safety concerns, effects on the body, and alternative ways to enhance taste. The dangers of relying too heavily on sweeteners are highlighted, along with the importance of re-educating oneself about food choices. The link between sweetness consumption and health, including cardiovascular disease and cancer, is also explored. The misrepresentation of studies and uncertainty of natural sweeteners are discussed, as well as the use of sweeteners as a sugar substitute. Cooking with herbs and spices is emphasized for flavor and diversity in food.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
Exploring Artificial Sweeteners
03:58 • 7min
Understanding Sweeteners and Their Impact
11:14 • 14min
The Dangers of Sweeteners and the Importance of Re-Educating Yourself about Food Choices
25:10 • 2min
Exploring the Link Between Sweetness Consumption and Health
27:37 • 3min
Misrepresentation of Studies and the Uncertainty of Stavia as a Natural Sweetener
30:09 • 2min
Examining Sweeteners as an Alternative to Sugar
31:57 • 15min
Cooking with Herbs and Spices for Flavor and Diversity
47:23 • 2min