Are Sweeteners Really Better Than Sugar
Food For Thought
Examining Sweeteners as an Alternative to Sugar
This chapter delves into the use of sweeteners as a substitute for sugar, addressing concerns about symptoms and studies showing no difference between snacks with and without sweeteners. It also explores the impact of fizzy drinks with artificial sweeteners on teeth and highlights the superior choice of water. The chapter ultimately emphasizes the importance of a balanced diet and varied foods for mitigating potential risks associated with sweetened beverages.
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