Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
15 Minutes of Mental Toughness Podcast
02:26 • 2min
Slash Tiny Leaps 10 - Get 10 Free Meals, Including Free Shipping!
04:36 • 2min
Anxiety and Panic Attacks - It's OK
06:18 • 2min
How to Breathe Properly When You're Panicked
07:52 • 4min
The Three Benefits of Yoga for Panic Relief
11:47 • 4min