
779 - Breathing Techniques for Panic Attacks
Tiny Leaps, Big Changes
00:00
15 Minutes of Mental Toughness Podcast
Mental toughness is caught and earned far more than it was ever taught. One of the simplest ways to develop mental toughness is to listen in and subscribe to doctor rob bell's podcast, 15 minutes of mental toughness. On the show, doctor bell interviews experts, athletes and coaches on what he calls their hinge moments. What's the hinge? You're going to have to tune in to find out.
Play episode from 02:26
Transcript


