Jason Khalipa Podcast
085: Fatherhood, Fitness & Faith with Cooper Mitchell ("Coop") from Garage Gym Reviews
Oct 7, 2024
Cooper Mitchell, founder of Garage Gym Reviews and father of four (with twins on the way), shares his wisdom on balancing a large family with entrepreneurship and faith. He emphasizes that being a dad comes first, alongside prioritizing marriage with regular date nights. Coop discusses the role of fitness in parenting, advocating for working out alongside kids to model healthy habits. He reflects on his unexpected career shift from financial planning to gym equipment reviews, highlighting the importance of resilience and community support in both life and business.
01:04:37
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Quick takeaways
- Transitioning from one to multiple children requires mental preparation, structured routines, and a focus on daily gratitude for well-being.
- Balancing family commitments and career ambitions necessitates prioritizing personal values and saying no to distractions that misalign with goals.
Deep dives
Navigating Parenthood and Growth Mindset
Becoming a parent involves a significant shift in mindset, especially when transitioning from one to multiple children. The speaker discusses how adjusting from one child to two felt overwhelmingly challenging, highlighting the need for mental preparation and a reliance on daily gratitude. They emphasize the necessity of having structured routines, not just for their own well-being, but also for their children, who thrive within predictable environments. This focus on routine allows for a balance between parenthood dynamics and personal well-being, offering insights for others anticipating similar changes.
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