Optimal Health Daily - Fitness and Nutrition 2878: Confident About What? by Greg Audino on How to Build Confidence
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Feb 16, 2025 In this engaging discussion, Greg Audino, an author focusing on personal development, challenges the traditional notions of confidence. He advocates for embracing discomfort as a key to true self-assurance, suggesting that acknowledging moments of insecurity can lead to deeper confidence. Audino emphasizes the importance of self-compassion and learning from adversity. He also highlights that vulnerability is a strength, urging listeners to recognize their weaknesses as opportunities for growth.
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Unconfident Confidence
- True confidence comes from accepting, not rejecting, moments of unconfidence.
- Acknowledging weakness is a strength, not a sign of lacking confidence.
Confidence Through Adversity
- Confidence is built through adversity, not by avoiding it.
- The struggle for confidence arises from a misunderstanding of its true nature.
Embrace Discomfort
- Practice self-compassion by acknowledging discomfort without judgment.
- Observe your feelings of insecurity without trying to suppress them.