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2878: Confident About What? by Greg Audino on How to Build Confidence

Optimal Health Daily - Fitness and Nutrition

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Embracing Unconfidence to Build True Confidence

This chapter delves into the intricacies of developing self-confidence by acknowledging feelings of unconfidence. The speaker highlights the significance of facing adversity, practicing self-compassion, and learning from discomfort to nurture authentic self-belief.

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