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The Sport Psych Show

#306 Dr Scott McLean - Complexity and Systems Thinking in Sport

Nov 11, 2024
In this engaging chat, Dr. Scott McLean, a Senior Research Fellow and award-winning football coach, delves into complexity and systems thinking in sports. He emphasizes the importance of a multidisciplinary approach to enhance performance and tackle challenges in athletics. Scott discusses anti-doping systems, advocating for holistic reforms instead of blaming athletes. He also critiques accountability in football, highlighting successful club models. Lastly, he explores the implications of talent and recognition for young athletes within systemic dynamics.
53:28

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Quick takeaways

  • Understanding the complexity of interactions within sports can significantly enhance athletes' engagement and performance outcomes through tailored strategies.
  • Transitioning from specialized roles to generalist approaches among sports staff promotes cooperation and improves overall team productivity during challenging times.

Deep dives

The Psychological Approach to Weight Loss

Sustainable weight loss requires more than just dietary changes; it often involves psychological strategies that foster long-term lifestyle changes. Programs like Noom emphasize building healthier habits, which helps individuals not only lose weight but also maintain it after discontinuing medication. Real users, such as Clay Vossier and Lauren, highlight that their weight loss journeys included mental shifts that prepared them for a continued healthy lifestyle without reliance on pills. By focusing on habits and mindset, users can achieve weight loss that is both rapid and enduring.

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