AI Snips
Chapters
Transcript
Episode notes
Establish a Bedtime
- Give yourself a bedtime to improve your mornings and time management.
- This transforms unproductive evening hours into productive morning hours.
Calculate Your Bedtime
- Determine your ideal wake-up time and needed sleep amount.
- Calculate your bedtime by counting back from your wake-up time.
Realistic Sleep Needs
- Most adults need 7-8 hours of sleep, not less.
- Even successful people rarely thrive on significantly less sleep.