Optimal Living Daily - Personal Development and Self-Improvement 2140: 3 Useful Tips to Help You Stop Feeling Overwhelmed With Work by The NeuroGym Team of My NeuroGym
Oct 20, 2021
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Prioritize Essential Tasks
- Focus on crucial and urgent tasks to avoid procrastination.
- Delegate or eliminate less important tasks to avoid feeling overwhelmed.
Fractionalize Tasks
- Break large goals into smaller, manageable sub-goals.
- Set SMART sub-goals (Specific, Measurable, Achievable, Realistic, Time-bound) and action steps to maintain focus and avoid overwhelm.
Practice Self-Care
- Practice self-care regularly to reduce stress and avoid procrastination.
- Schedule activities like meditation, exercise, or relaxation to improve well-being and work-life balance.