Modern Wisdom #627 - Ryan Terry - Britain’s #1 Fitness Model Shares His Bodybuilding Secrets
71 snips
May 13, 2023 Ryan Terry, Britain’s top fitness model and IFBB Pro, shares his disciplined journey in bodybuilding. He reveals his top exercises for muscle growth and why he shifted away from meticulous fitness tracking. Ryan opens up about his personal struggles with body image and the importance of balancing health, family, and business. He discusses how his morning routine fuels his success and the commitment he’s making to rejuvenate the UK bodybuilding scene. Discover the motivations that drive him and his perspective on resilience and community!
AI Snips
Chapters
Transcript
Episode notes
Early Life and Body Dysmorphia
- Ryan Terry developed body dysmorphia at 14, leading him to the gym.
- Early work experiences instilled a strong work ethic and taught him the value of money.
Finding Role Models and Inspiration
- Terry's brother and the bodybuilders at his gym served as role models.
- He was inspired by their dedication and discipline, leading him to compete.
First Competition and Winning
- Terry entered his first bodybuilding competition, a national qualifier, without telling anyone.
- Winning his first show fueled his passion and solidified his career path.