#PTonICE Podcast Episode 1910 - Demystifying lumbar spine flexion in cycling
Feb 7, 2025
Explore the fascinating dynamics of lumbar spine flexion and its impact on cycling performance. Discover the balance between hamstring mobility and lumbar strength essential for injury prevention. Learn how individual tolerance influences cycling goals and overall performance. The role of bike fitters is also highlighted, showcasing their importance in optimizing both comfort and efficiency on the bike. An insightful discussion that brings clarity to a complex topic for cycling enthusiasts!
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