Understanding Lumbar Spine Flexion in Cycling Performance

Dr. Matt Koester // #FitnessAthleteFriday // www.ptonice.com 

In today's episode of the PT on ICE Daily Show, Endurance Athlete faculty member Matt Koester dives into the complexities of lumbar spine flexion in cycling. He sets the stage by discussing the standards and research surrounding lumbar flexion and trunk inclination angle. Matt touches on key concepts of individual tolerance to lumbar flexion, goals & performance expectations of the cyclist, and the role of the bike fitter. 

Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog

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