WHOOP Podcast Listener Questions: Unlocking Women’s Health with Emily Capodilupo
Mar 27, 2024
Emily Capodilupo from WHOOP discusses women's health topics such as menstrual cycle physiology, using WHOOP for cycle insights, nutritional habits, birth control impacts on athletic performance, and tips for pregnancy preparation and better sleep while pregnant.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Optimizing Exercise and Health with Menstrual Cycle Awareness
02:05 • 10min
Exploring Hormonal Contraceptives and Long-Term Impacts
12:14 • 9min
Preparation for Pregnancy: Folic Acid and Early Signs
21:10 • 5min
Navigating Safe Supplement Use and Sleep During Pregnancy
25:47 • 5min