Optimizing Exercise and Health with Menstrual Cycle Awareness

This chapter delves into the impact of menstrual cycles on exercise and overall health, exploring how ovarian hormones affect performance and recovery differently in the follicular and luteal phases. It emphasizes the need to tailor training, nutrition, and sleep strategies based on individual menstrual cycle variations for optimal results. The discussion also includes insights on nutrient deficiencies, supplementation, and the importance of consulting a physician for comprehensive health assessments.

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