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Intention-Driven Improvement
- Focus on intentions and frameworks for change, not just apps.
- Apps should support intentions, not replace them.
Incremental Change
- Avoid overwhelming yourself by trying to change too much at once.
- Start with one small change and build upon it.
The Power of 1% Better
- Small, consistent improvements (1% better) yield significant long-term growth.
- This approach is more sustainable than drastic, unsustainable changes.