Changeworking Helping Yourself, Helping Others, & Being Human
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Feb 14, 2025 
James Tripp, an internationally renowned hypnosis and changework expert, shares his journey through self-hypnosis and the challenges of helping oneself while aiding others. The conversation dives into the paradox faced by change workers as they navigate their own emotional needs. Tripp emphasizes the importance of authenticity and being human in practitioner-client relationships. They explore the dynamics of facilitation, the collaborative nature of therapy, and the significant role of presence in both self-help and professional settings.
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Mastering Mind State Shifts
- Personal mastery involves moving beyond fixation on negative states like anger.
- Shifting from "stop this" to "start that" choices empowers deeper mental control.
Use Parts Work on Procrastination
- Notice procrastination and engage in parts work to understand conflicting internal desires.
- Quickly integrate the needs of each part to align motivation and reduce avoidance.
Just Start to Beat Procrastination
- Overcome procrastination by acknowledging it consciously when it appears.
- Use simple actions to counteract inertia, like just starting the task to gain momentum.