Optimal Living Daily - Personal Development and Self-Improvement 3440: Stop Should by Jenny Lee of Hello Brio on How to Cultivate a Mindset of Clarity and Motivation
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Dec 28, 2024 Explore how the word 'should' fuels internal conflict and pressure in our lives. Learn to replace 'should' with 'want' or 'will' for a clearer, more motivated mindset. Delve into mindfulness and understand how language shapes our obligations versus desires. Discover techniques to transform your mindset, turning obligations into fulfilling commitments that enrich your life. Gain freedom from societal expectations by prioritizing what truly matters to you.
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Internal Conflict of "Should"
- Saying "I should" reveals internal conflict, according to Stephen Handel.
- Either do it or accept it's unimportant, resolving the conflict.
Re-evaluate Your "Shoulds"
- Re-evaluate tasks on your "should" list.
- Some might need removal, while others require action.
Replace "Should" With "Want"
- Replace "should" with "want" or "will" to boost motivation.
- "I want to go to the gym" is stronger than "I should go."