Mindfulness and the Power of 'Should'

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Episode 3440:

Jenny Lee explores how the word "should" creates unnecessary pressure and internal conflict. Drawing on insights from Steven Handel, she advocates replacing "should" with "want" or "will" to cultivate a mindset of clarity, motivation, and actionable intent. By reevaluating obligations versus desires, you can create a more intentional and fulfilling life.

Read along with the original article(s) here: https://www.hellobrio.com/blog/stop-should

Quotes to ponder:

"When you find yourself saying 'I really should do (blank)' it reflects a deep internal conflict within yourself."

"If it really matters to you, you'll make time for it."

"Changing just one word, from 'should' to 'want,' can completely shift how we feel about something."

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