TRIGGERnometry Psychotherapist Explains the Culture Wars
Nov 4, 2021
Andrew Thomas, a counsellor and psychotherapist known for his innovative approach to therapy, discusses his concept of the Rainbow Map and the intricacies of trigger-based therapy. He delves into the paradox of values versus political choices, examining how social media shapes our beliefs. Andrew also highlights the distinction between mental health and mental illness, discussing the influence of public figures on these perceptions. The conversation navigates the challenges to freedom of expression and the ethics surrounding the sharing of therapy experiences.
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Live Right, Vote Left
- Many middle-class individuals live responsibly, embracing resilience and personal accountability.
- Yet, they often vote for policies that contradict their values, creating a disconnect between lived experience and political choices.
FOPPY Lens
- Genetic predisposition and early childhood environment interact and influence anxiety and "foppy" reactions (focus, overreact, pessimistic, inaccurate).
- Unstable family structures and increased uncertainty can contribute to heightened anxiety and maladaptive behaviors.
Social Media & Avoidance
- Social media exacerbates "foppy" reactions and avoidance behaviors by creating echo chambers and offering immediate comfort.
- This creates a dichotomy between comfortable lives and perceived global chaos.
