Andrew Thomas

Andrew Thomas, a counsellor and psychotherapist known for his innovative approach to therapy, discusses his concept of the Rainbow Map and the intricacies of trigger-based therapy. He delves into the paradox of values versus political choices, examining how social media shapes our beliefs. Andrew also highlights the distinction between mental health and mental illness, discussing the influence of public figures on these perceptions. The conversation navigates the challenges to freedom of expression and the ethics surrounding the sharing of therapy experiences.