Mind Pump: Raw Fitness Truth 1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More
Sep 9, 2022
The discussion kicks off with a bold claim: most supplements are a waste of time, emphasizing diet and exercise instead. The hosts dive into the myths surrounding protein absorption, revealing that the 30-gram limit is a misconception. They explore the questionable effectiveness of tri-release proteins and share their opinions on exercises for tricep development. The conversation is peppered with humor, touching on driving gloves and personal reflections on health, fashion, and emotional awareness, tying fitness to self-discovery.
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Supplements: Focus on Lifestyle
- Prioritize lifestyle factors like sleep, diet, and exercise over supplements.
- Supplements offer minimal benefits unless you have specific deficiencies.
Supplement Industry Bias
- The fitness industry often overemphasizes supplements due to profit motives.
- This can create a distorted view of their actual importance.
Tony Horton's Supplement
- Tony Horton's post-illness supplement ad promotes a plant protein with HMB.
- HMB offers minimal muscle-building effects, even with high protein intake.