1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More
Mind Pump: Raw Fitness Truth
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The Debate on Supplements and Steroids
This chapter examines the effectiveness and controversies surrounding health supplements and steroids, particularly in the context of bodybuilding. The speakers explore dubious claims of muscle growth supplements like HMB and reflect on their personal experiences with fitness programs. The discussion also includes a critical look at steroids, genetic factors in bodybuilding, and notable figures in the fitness world, emphasizing the complexities of performance-enhancing drugs.
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Transcript
