Bookworm cover image

Bookworm

41: 168 Hours by Laura Vanderkam

Jan 16, 2018
01:45:53

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Podcast summary created with Snipd AI

Quick takeaways

  • Track time allocation to uncover unused hours for personal growth.
  • Align work with values and core competencies for job satisfaction.

Deep dives

Understanding Time Allocation and Productivity

Each week consists of 168 hours, with sleep and work consuming a significant portion. Tracking time allocation reveals potential for unused hours. Balancing personal and work commitments by tracking activities can highlight opportunities for improvement.

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