How to Use Extra 15 Minutes a Day to Get More Sleep

The average American spends 6.3 hours a day dealing with email, according to the U.S. Bureau of Labor Statistics. If you work a 40 hour workday and people think they work more than that, but if you time track it, it's not actually as much as you think it is in most cases. "I don't know that comparing myself to some of those numbers is a good thing, but at the same time, it's helpful"