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Laura's Running Streak
- Laura Vanderkam maintained a running streak for over 1100 days, running at least a mile daily.
- This streak motivated her to run even on days she didn't feel like it, proving beneficial.
Streaks for Habit Formation
- Consider starting a streak if you want to establish a habit.
- However, acknowledge that maintaining a daily streak can be unrealistic due to unforeseen circumstances.
Introducing Streak Freezes
- Implement "streak freezes" to allow for breaks without losing momentum.
- This concept, borrowed from Duolingo, lets you pause your streak while preserving your progress.