Everyday Wellness with Cynthia Thurlow ™
Ep. 406 Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy Sims
Oct 19, 2024
Dr. Stacy Sims, an innovative exercise physiologist and nutrition scientist, joins the discussion to highlight the unique health challenges women face, particularly during menopause. She sheds light on the exclusion of women from research and the physiological differences that begin in utero. The conversation covers the importance of tracking menstrual cycles for tailored training, the impact of hormonal changes on energy and muscle mass, and essential nutrition for vitality. Dr. Sims also delves into weight loss resistance and the role of supplements like creatine for women in midlife.
01:10:05
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Women’s exclusion from medical research leads to inadequate understanding of their unique health needs and emphasizes the necessity for gender-specific studies.
- Understanding physiological differences between men and women is crucial for tailoring exercise and nutrition, especially from puberty through menopause.
Deep dives
Historical Exclusion of Women in Research
Women have historically been excluded from medical research, leading to a lack of understanding of their unique health needs. Research designs were mainly based on male subjects, with a significant oversight of female physiology, particularly regarding menstrual cycles and hormonal variations. Despite progress, women still represent only 41% of research participants in many studies. This lack of representation has consequences for treatment efficacy and safety in women, underscoring the need for gender-specific research.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
