

Episode 022: How Walking Can Change Your Life with Derek Halpern
7 snips May 12, 2016
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Walks Shift Perspective on Stress
- On a stressful day, Derek went for a phone-free walk in Central Park to clear his mind.
- This shifted his perspective and improved his mood despite a bad day.
Walks Spark Business Ideas
- Derek hit a creative wall writing a sales letter and went for a walk to refresh his mind.
- This break helped him return with a great hook for his project.
Walking Fuels Creativity
- Walking helps creativity by letting your mind relax and exposing you to new stimuli.
- The new sensory inputs during walks spark fresh ideas and connections.