The Mind Your Business Podcast

Episode 022: How Walking Can Change Your Life with Derek Halpern

7 snips
May 12, 2016
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ANECDOTE

Walks Shift Perspective on Stress

  • On a stressful day, Derek went for a phone-free walk in Central Park to clear his mind.
  • This shifted his perspective and improved his mood despite a bad day.
ANECDOTE

Walks Spark Business Ideas

  • Derek hit a creative wall writing a sales letter and went for a walk to refresh his mind.
  • This break helped him return with a great hook for his project.
INSIGHT

Walking Fuels Creativity

  • Walking helps creativity by letting your mind relax and exposing you to new stimuli.
  • The new sensory inputs during walks spark fresh ideas and connections.
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