Episode 022: How Walking Can Change Your Life with Derek Halpern
The Mind Your Business Podcast
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The Mayo Challenge - How to Get 10,000 Steps a Day?
The Mayo Clinic suggests you want to hit about 10,000 steps a day. That's the number that they hit. The challenge is designed to help you walk more without overwhelming you. Day one is all about setting an alarm to remind you to get up and walk every hour.
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