Good Bodies Quitting Instagram, Weed, and How It’s Affecting Mental Health
Aug 27, 2023
In this engaging discussion, the hosts share their experiences with quitting social media and cannabis, revealing significant benefits for their mental health. One reflects on the emotional relief from a social media detox, while the other opens up about battling depression and finding a sense of purpose after quitting weed. They explore the impact of societal pressures on self-image and the freedom in redefining personal habits, all sprinkled with humor and relatable anecdotes.
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Social Media Break
- Take breaks from social media to improve mental well-being.
- Hiding apps makes them less accessible and reduces usage.
Reading & Scrolling
- Emily read two books during a five-day social media break.
- She hadn't finished a book all year due to constant scrolling.
Britney Spears News
- Emily missed the news of Britney Spears' divorce while off social media.
- Her sister filled her in, highlighting her news detox.
