Quitting Instagram, Weed, and How It’s Affecting Mental Health
Good Bodies
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The Struggle with Social Media
This chapter explores the negative impact of social media on mental health and self-esteem, particularly through the lens of curated online personas. The speakers share personal experiences and strategies for managing social media use, including taking breaks to enhance productivity. A nostalgic discussion about animated characters adds a lighter touch, emphasizing relatability amidst the challenges of digital existence.
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