We Only LOOK Thin Episode 343 – Olympics of One
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Aug 5, 2024 Discover the playful banter about personal weight loss journeys and the relatable struggle of being an 'Olympic hopeful.' Laugh along as they discuss the hilarity of extreme weight-loss methods. Explore the importance of consistency over perfection, alongside empowering insights from Olympic athletes on embracing hard work. Learn about cognitive flexibility for tackling life's challenges and the vital role of resilience in personal growth. They also emphasize the power of community and accountability in shaping healthier choices.
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Focus on the Job
- Focus on the process, not just the outcome, like Olympic athletes.
- Concentrate on daily habits that support your weight loss goals instead of solely fixating on a target weight.
Strive for Integrity and Courage
- Strive for integrity and courage in your weight loss journey instead of perfection.
- Focus on consistent effort and showing up, even if it's imperfect, rather than aiming for an unrealistic ideal.
Build Cognitive Flexibility
- Develop cognitive flexibility by anticipating potential challenges and formulating backup plans.
- Prepare for disruptions like unexpected treats or injuries, so you can stay on track even when things don't go as planned.