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4min chapter
Episode 343 – Olympics of One
We Only LOOK Thin
Cognitive Flexibility: Preparing for Life's Challenges
This chapter explores cognitive flexibility and its crucial role in adapting to high-stress situations, especially for athletes. It emphasizes the value of mental preparation and visualization techniques to anticipate challenges, enhancing overall resilience in both personal and professional realms.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode